Can we talk about pregnancy for a minute? I mean, really talk about it? Your body is doing something absolutely incredible right now – growing a whole human being! But let’s be honest, some days it feels less like “glowing goddess” and more like “my back is killing me and I can’t see my feet.”
As both a maternity photographer and a mom of three, I’ve been there. I remember being pregnant with my first and thinking I needed to power through every ache and pain because that’s just “part of pregnancy.” But you know what I learned? Taking care of yourself isn’t selfish – it’s necessary.
That’s why I’m so excited to share these 6 incredible Richmond VA Prenatal Massage spots that will have you feeling like the queen you are. These aren’t just any massage studios – these are places that truly understand what your pregnant body needs.
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Why Richmond VA Prenatal Massage Should Be on Your Must-Do List
Before we dive into my favorite spots, let me tell you why prenatal massage is such a game-changer. When I was pregnant with Grace, I was carrying all my stress in my shoulders (sound familiar?). A friend practically dragged me to get a prenatal massage, and I’m not exaggerating when I say it changed everything.
Richmond VA prenatal massage doesn’t just feel amazing – it actually helps with those pregnancy discomforts we all pretend are “no big deal.” We’re talking relief from back pain, reduced swelling in your feet (hello, second trimester!), and better sleep. The American Pregnancy Association backs this up too, showing that prenatal massage can reduce anxiety, ease muscle aches, and even improve labor outcomes.
Plus, when was the last time you had an hour where someone else took care of YOU? Exactly.
My Top 6 Richmond VA Prenatal Massage Studios
Check out some of the massage studios we found that will help pamper your pregnant body and leave you feeling relaxed and recharged.
Nimbuss Massage
What I love about Nimbuss is how they customize every Richmond VA prenatal massage to exactly where you are in your pregnancy journey. First trimester nausea? They get it. Third trimester “I can’t get comfortable anywhere” vibes? They’ve got you covered.
They offer membership options which is perfect if you’re like me and believe self-care should be a regular thing, not just a once-in-a-while treat. Most clients rave about their 60-minute sessions – just long enough to melt away all that tension you didn’t even realize you were carrying.
Location: 1719 W Main St. Richmond, VA 23220
Abigail Lewis Massage
This place is special because they use CranioSacral Therapy – basically a super gentle technique that works with your body’s natural rhythms. If you’re someone who gets overwhelmed by deep pressure (pregnancy can make us more sensitive!), this might be your perfect match.
Abigail offers everything from prenatal to postpartum massage, and I love that you can book directly online. Because let’s face it, when you finally decide you need that massage, you want to book it RIGHT NOW before you change your mind.
Located: in Northside, Richmond, VA
Vitality Float Spa
Okay, can we talk about how cool this place is? They don’t just offer Richmond VA prenatal massage – they have float therapy too! Imagine being weightless for an hour. When I first heard about this, I thought “finally, someone that gets how heavy everything feels when you’re pregnant.”
Their prenatal packages cover you from fertility through postpartum, so you can build a relationship with a place that understands your whole journey. They also offer memberships with just a three-month commitment, which feels totally reasonable.
Located: 202 S Robinson St, Richmond, VA 23220
Scents of Serenity Organic Spa
Richmond’s original organic spa – and you know I’m all about keeping things natural, especially during pregnancy. They use Swedish massage techniques, which are perfect for that relaxing, stress-melting experience we all need.
With four locations, they make it super convenient no matter where you are in the Richmond area. Sometimes the hardest part about self-care is just getting there, so I appreciate when places make it easy on us!
Located: 4001 Whittall Way, Glen Allen, VA 23060
RVA Holistic PT
This place is amazing because they really understand women’s bodies. They’re not just offering Richmond VA prenatal massage – they’re looking at your whole pregnancy wellness picture. Their Body Balance for Birth sessions are incredible for getting your body ready for labor.
They offer 60, 90, and even 120-minute sessions. A two-hour massage? Yes, please! Sometimes you need that much time to really unwind from carrying around a little human all day.
Located: 112 N Arthur Ashe Blvd 1st Floor, Richmond, VA 23220
Well Into Life Massage & Bodywork
I love their philosophy of helping you “live your life to the fullest.” Isn’t that what we all want? Their prenatal massages come in 60 or 90-minute options, and you can book online or just call them. Sometimes it’s nice to actually talk to a human when you’re planning your self-care, you know?
Located: 2307 N Parham Rd, Richmond, VA 23229
Making Richmond VA Prenatal Massage Part of Your Pregnancy Journey
Here’s what I wish someone had told me during my first pregnancy: taking care of yourself isn’t something you do if you have extra time or money. It’s something you do because you’re growing a human being and you deserve to feel good while doing it.
Whether you choose one of these amazing Richmond VA prenatal massage spots for a special treat or make it a regular part of your pregnancy routine, you’re doing something wonderful for both you and your baby.
A prenatal massage makes a world of a difference in your pregnancy journey. So relax, loosen joints, and help with any discomforts your changing body feels. Check out any of these spas for a wonderfully relaxing experience.
Ready to Capture This Beautiful Time?
You know what else you deserve during this incredible time? Photos that capture just how amazing you are right now. As someone who’s been there – the sleepless nights, the morning sickness, the wonder of feeling those first kicks – I know how quickly this time passes.
That’s why I love doing lifestyle newborn sessions right in your home. After you’ve had that amazing Richmond VA prenatal massage and you’re feeling relaxed and pampered, the last thing you’ll want to do with a brand new baby is pack up and head to a studio.
In your home, you can stay in your pajamas, feed the baby whenever they need it, and just be yourselves while I capture these fleeting moments. Because trust me, you’ll want to remember not just how tiny their fingers were, but how peaceful you felt holding them in your favorite chair.
Ready to book your session or just want to chat about what lifestyle newborn photography looks like? I’d love to hear from you!
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Melissa Arlena is an award winning lifestyle newborn photographer in Charlottesville and Richmond, Virginia who has earned her Master Photographer Certification from NAPCP in maternity, newborn and family photography. Her natural and simple work has been featured in magazines and online blogs worldwide. She has been named Best Maternity and Newborn Photographer in Richmond and Charlottesville, VA in 2024.
